Why has kickboxing become a sports/fitness craze?

Kickboxing has caught on amongst all types of fitness enthusiast, because it is a superior total body workout, which is fun, and builds valuable skills. What started as professional full-contact fighting, has given way to one of the best workouts ever created.

You don’t have to fight to get fit.

Cardio-kickboxing is not fighting; in fact, it’s a powerful workout than can help keep you safe both in and out of the gym.

This is not your Grandmother’s aerobic workout.

When it comes to an aerobic, heart pumping, muscle toning, calorie burning workout, kickboxing can’t be beat. You can burn 800 calories during a single kickboxing class. Keep taking kickboxing classes, and watch your body transform into a lean, strong, athletic work of art.

Build total body strength.

The boxing element of kickboxing is great for toning your upper body, with waist whittling motions that firm and flatten your midsection. Kicking engages the gluteus muscles and tones the buttocks.

The effects of kicking and punching are heightened with the use of a bag, providing added resistance, and a strength training element; making kickboxing an invigorating, cross-training, skill-building, workout.

Are you light on your feet?

Kickboxing is not only fun and ultra-effective; it also promotes balance and muscle memory, making you agile and light on your feet. Important principles of self defense are learned, practiced, and mastered as strength, endurance and quick, reflexive responses are developed.

Tone your body; heal your mind.

Regular exercise is vital to overall physical and mental health. A regimen of well-balanced exercise can truly be the best medicine for all that ails your worried mind.

How Zen is your workout?

When it comes to relieving stress, and cultivating an overall feeling of empowerment and positive energy, kickboxing is king. While there are many healthful options for reducing harmful stress, few are as effective as a rejuvenating kickboxing workout.

There is nothing quite like losing yourself in a good kickboxing class, to leave you feeling physically and mentally renewed; with batteries recharged, ready to take on the world!

Kick stress out of your life!

Stress affects everyone, and must be coped with in some way. Why not take it out on a bag, in a great kickboxing class, while heightening your athletic prowess in an energized, music-fueled environment of like minded people? A good kickboxing class can help squelch negative thoughts and feelings, and bring forth a sense of renewed optimism, and inner peace.

Try a kickboxing class for free.

Why not take advantage of a free trial class, and find out first hand why kickboxing classes have become so popular? Build a better body, learn and sharpen self-defense skills, and increase confidence and athleticism in a way that can only come from kickboxing.

Get into your best shape, ever.

Do yourself a favor, and take a cue from the strongest, leanest, most agile athletes around; boxers and martial artists.

Kickboxing has swept the world of sports and fitness for good reason; it’s awesome! Take a couple of kickboxing classes, and discover why it’s such an addictive workout. Once you make it a habit, you won’t want to stop.

At Excel Martial Arts and Fitness, we pride ourselves on providing the very best customer service, instruction, encouragement, and motivation for each and every student. Let us help you to realize your potential, and become a stronger person, both inside and out.

Give us a call @ 781-575-9100, and a team member will help you schedule an introductory kickboxing class, for free. Try kickboxing, and give yourself a chance to experience the ultimate fitness method. Your body will thank you for it!